Frequently Asked Questions About Greenstone Counseling in Pocatello & Rexburg

At Greenstone Counseling, we know starting therapy can bring up a lot of questions. Whether you’re wondering what types of counseling we provide, how to get started, or what to expect from sessions, we’re here to help. Below you’ll find answers to some of the most common questions clients ask about our services in Pocatello, Rexburg, and across Southeast Idaho through telehealth.

Services We Offer

Do you provide individual therapy at Greenstone Counseling?

Yes! Greenstone Counseling provides individual therapy in Pocatello, Rexburg, and online across Southeast Idaho. Individual therapy offers a private space to explore challenges, set personal goals, and build coping strategies with the support of a trained therapist.

Do you offer trauma therapy at Greenstone Counseling?

Yes, we specialize in trauma therapy. Our therapists are trained in EMDR, IFS, CBT, and DBT, evidence-based approaches that help clients process painful experiences and move toward healing. Learn more about our trauma counseling services.

Do you provide counseling for ADHD?

Yes. Greenstone Counseling provides ADHD counseling for children, teens, and adults. Our therapists help clients improve focus, manage time effectively, and develop strategies for school, work, and daily life.

Do you provide counseling for depression?

Yes. We provide depression counseling in Pocatello, Rexburg, and through telehealth. Using CBT, DBT, and IFS, our therapists help clients challenge negative thought patterns, manage symptoms, and restore hope.

Do you provide counseling for anxiety?

Yes. Greenstone Counseling offers anxiety counseling using CBT, DBT, EMDR, and mindfulness-based approaches. We help clients reduce worry, manage stress, and regain calm.

Do you provide couples counseling?

Yes. We offer couples counseling in Pocatello, Rexburg, and online throughout Southeast Idaho. Our therapists help partners improve communication, rebuild trust, and strengthen relationships in a supportive environment.

Does Greenstone Counseling offer group therapy?

Yes. Group therapy is available in Pocatello, Rexburg, and online. Groups provide a supportive community where clients can share experiences, learn, and grow together under the guidance of a therapist.

Does Greenstone Counseling offer family therapy?

Yes. We provide family therapy to strengthen communication, resolve conflict, and improve relationships in a safe, supportive setting.

Do you provide counseling for children and teens?

Yes. Greenstone Counseling provides therapy for children and teens, helping young people manage anxiety, depression, school stress, and other challenges.

Can Greenstone Counseling help with a faith transition or spiritual crisis?

Yes. We specialize in supporting individuals through faith transitions and spiritual crises. Whether you’re questioning beliefs, leaving a religious community, or redefining your spirituality, our therapists provide compassionate, nonjudgmental support.

Do you offer telehealth counseling?

Yes. Greenstone Counseling offers telehealth counseling for clients across Southeast Idaho, making therapy more convenient and accessible.

What issues can Greenstone Counseling help with?

We help with a wide range of concerns including trauma, ADHD, depression, anxiety, stress, grief, relationship challenges, life transitions, and faith transitions.

Do you offer EMDR therapy?

Yes. We provide EMDR therapy for trauma and anxiety, helping clients heal in a safe, supportive environment.

Do you offer IFS therapy?

Yes. Our therapists offer Internal Family Systems (IFS) therapy, which helps clients develop self-compassion and harmony by working with their inner “parts.”

Do you offer CBT therapy?

Yes. We provide Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, depression, trauma, and everyday stress.

Do you offer DBT therapy?

Yes. We offer Dialectical Behavior Therapy (DBT), which teaches mindfulness, emotional regulation, and relationship skills.

Do you offer Gottman Method couples therapy?

Yes. We provide Gottman Method couples counseling, a research-based approach to improving communication, intimacy, and long-term connection.

Getting Started

How can I schedule a counseling appointment?

You can schedule online through our contact page or by calling our offices in Pocatello or Rexburg.

Does Greenstone Counseling offer free consultations?

Yes. We provide free consultations so you can meet a therapist, ask questions, and see if we’re the right fit for you.

How do I choose the right therapist?

We’ll help match you with a therapist based on your goals and preferences. You can also use a free consultation to decide before committing.

What should I expect at my first session?

During your first session, you’ll meet your therapist, discuss your goals, and begin building a personalized plan for your care.

Costs & Policies

How much does therapy cost?

Therapy costs vary depending on your therapist, insurance coverage, and session type. We accept many insurance plans and also offer private-pay options. Learn more about cost and insurnace, here

Do you accept insurance?

Yes. Greenstone Counseling accepts many insurance plans and self-pay options. We’ll help verify your benefits before your first session. Learn more here.

How long are counseling sessions?

Most sessions last about 50 minutes, though frequency and duration can be tailored to your needs.

What is your late cancellation or missed appointment policy?

We require 24 hours’ notice to cancel or reschedule. Late cancellations or no-shows may be charged a fee.

Crisis & Emergency Support

Can Greenstone Counseling help in a crisis or emergency?

Greenstone Counseling is not a crisis center. If you are in immediate danger, call 911 or the Suicide & Crisis Lifeline at 988. Once you’re safe, we’re here to support your ongoing care.

Ready to Get Started?

If you’re ready to take the next step, Greenstone Counseling is here to support you. We offer individual therapy, couples counseling, family therapy, group sessions, and specialized care for trauma, anxiety, depression, ADHD, and faith transitions.

📍 Offices in Pocatello and Rexburg | 🌐 Telehealth available across Southeast Idaho

👉 Schedule your free consultation today.