Therapy for Children and Teens

As parents and caregivers, it can be difficult to know when your child or teenager may need extra support. While occasional moodiness, stress, or behavioral changes are a normal part of growing up, there are times when professional counseling can make a significant difference in a young person’s life. At Greenstone Counseling, we specialize in helping children and teens navigate the challenges of growing up with compassion and proven therapeutic approaches.

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Signs Your Child or Teen Might Need Help

Every child is different, but there are common signs that may indicate your child could benefit from therapy:

• Persistent sadness, irritability, or withdrawal from friends and family

• Sudden changes in eating or sleeping patterns

• Struggling academically or showing a decline in school performance

• Intense worry, fears, or frequent panic

• Acting out with aggression, defiance, or risky behaviors

• Loss of interest in activities they once enjoyed

• Talking about self-harm or expressing feelings of hopelessness

Noticing these signs doesn’t mean you’ve failed as a parent—it means your child may need support from a caring professional who can help them process their feelings in a safe environment.

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Types of Therapy for Children and Teens

At Greenstone Counseling, we offer several approaches that are well-suited for young people:

• Play Therapy – Allows younger children to express emotions and experiences through play.

• Cognitive Behavioral Therapy (CBT) – Helps children and teens learn coping skills, challenge negative thoughts, and manage anxiety or depression.

• Family Therapy – Strengthens communication, resolves conflicts, and builds healthier family dynamics.

• Trauma-Informed Therapy – Supports healing for children who have experienced trauma, loss, or significant life changes.

Each therapy plan is tailored to your child’s unique needs, ensuring they feel heard, supported, and empowered.

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Why Early Intervention Matters

Research consistently shows that early access to mental health services can improve a child’s ability to cope with stress, succeed in school, and build healthy relationships. According to the National Institute of Mental Health, nearly 50% of all mental health conditions begin by age 14. Early support can help reduce the impact of these challenges and foster resilience as your child grows into adulthood.

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How Greenstone Counseling Can Help

Our team at Greenstone Counseling understands the unique needs of children and adolescents. Whether your child is dealing with anxiety, depression, trauma, or simply struggling to adjust to life’s changes, we provide a warm and supportive space for healing. Serving families in Southeast Idaho, including Rexburg and Pocatello, we are here to walk alongside your family and provide the tools your child or teen needs to thrive.

If you’ve noticed changes in your child and aren’t sure what to do next, we invite you to reach out. Getting help now can make all the difference in your child’s future.