Find Relief, Reconnection, and Hope

At Greenstone Counseling, we understand that depression is more than just sadness—it's a deep, persistent experience that can affect every area of your life. Whether you’re feeling emotionally overwhelmed, physically drained, or disconnected from the people and things you once loved, you're not alone—and help is available.

We offer depression counseling in Rexburg and Pocatello, Idaho, and serve clients from Idaho Falls, Rigby, Driggs, Saint Anthony, and surrounding areas. Our goal is to walk alongside you in your healing process with compassion, evidence-based care, and a personalized approach.

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What Is Depression?

While most people feel occasional sadness or discouragement, clinical depression—also known as Major Depressive Disorder (MDD)—is a diagnosable mental health condition marked by significant emotional and physical symptoms. Depression goes beyond a bad day or a rough week. It’s often described as a heaviness or emptiness that doesn’t go away and interferes with daily functioning.

Symptoms of depression often include:

• Ongoing sadness or emotional numbness

• Lack of motivation or energy

• Loss of interest or pleasure in activities

• Difficulty sleeping or sleeping too much

• Feelings of worthlessness or guilt

• Fatigue, sluggishness, or physical discomfort

• Changes in appetite or weight

• Difficulty concentrating or making decisions

• Suicidal thoughts or ideation

To meet the clinical criteria, symptoms typically last at least two weeks or more, but they may persist for months or years without treatment.

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What Causes Depression?

Depression can arise from many sources. For some, it may feel like there’s no specific cause—just a lingering sadness that won’t go away. For others, depression can be tied to life transitions, trauma, relationship problems, chronic stress, or grief. In many cases, depression feeds off deeply ingrained thought patterns, especially around shame and self-worth.

At its core, depression often carries a harmful message: “I am not enough.” This belief can lead to emotional isolation, negative self-talk, and in some cases, suicidal ideation or attempts. It’s important to know that these thoughts are symptoms—not truths—and that healing is possible.

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Effective Depression Treatment Options

At Greenstone Counseling, we take a holistic and personalized approach to treating depression, combining evidence-based therapies with compassionate support. We also work closely with local prescribing providers when medication may be helpful as part of a combined treatment plan.

Our therapists are trained in a range of therapeutic methods, including:

• Cognitive Behavioral Therapy (CBT) – Challenge and reframe the negative thought patterns that fuel depression.

• Mindfulness-Based Therapy – Learn how to stay grounded and present through emotional distress.

• Shame Resilience Training – Build your sense of worth and reduce the impact of shame.

• Self-Compassion & Self-Love Therapy – Cultivate kindness toward yourself and rebuild a healthier inner narrative.

• Solution-Focused Therapy – Identify your strengths and work toward practical, achievable goals.

• Physical Wellness Integration – Explore how movement, nutrition, and sleep can support mental health.

No matter what therapy path we take, our goal is to help you reconnect—with your emotions, your purpose, and yourself.

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You Are Not Alone—And You Are Not Broken

Seeking help for depression doesn’t mean you’re weak—it means you’re ready to reclaim your life. We believe healing happens when you feel safe, seen, and supported. At Greenstone Counseling, we offer affordable depression counseling with sliding scale rates and free consultations to help you get started without financial stress.

If you're located in Rexburg, Pocatello, or nearby Eastern Idaho communities, we invite you to reach out today. Let’s talk about what you're going through—and explore the steps forward together.

Start your journey today.

Contact Greenstone Counseling to schedule a free consultation and learn more about depression therapy near you.

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