Call: 208-261-2131
Email: greenstonecounseling@gmail.com

At Greenstone Counseling, we are committed to providing a safe, inclusive, and affirming space for all people, including individuals in the LGBTQ+ community across Southeast Idaho.

Why is it so hard to focus?”“Why do I feel overwhelmed by simple tasks?”“Is this anxiety… or could it be ADHD?” Getting answers can feel overwhelming — but it doesn’t have to be. At Greenstone Counseling, we offer both ADHD testing and therapy to help children, teens, and adults better understand how their brain works — and how to move forward with confidence.

Do you ever feel like your mind just won’t turn off? Replaying conversations. Overanalyzing decisions. Thinking through every possible outcome — again and again. Overthinking can feel exhausting. But it doesn’t have to stay that way.

Have you ever caught yourself thinking: “I don’t feel like myself anymore.”“I’m not sad… I just don’t feel much at all.” You’re still going to work. Still showing up for your family. Still managing daily life — But internally, something feels… flat. Disconnected. Muted. Numb. If that resonates, you’re not alone. Emotional numbness is more common than people realize — and it’s often a sign that your mind and body are trying to cope with more than they can process.

It’s common to hear someone say, “I’m just introverted,” when they feel uncomfortable in social situations. But sometimes, what looks like introversion may actually be something deeper — like social anxiety. Understanding the difference matters, especially if you’ve been feeling stuck, overwhelmed, or avoiding situations that used to feel manageable.

Children go through emotional ups and downs as they grow. But sometimes, changes in behavior, mood, or functioning can signal that a child may need additional support. For families in Southeast Idaho — whether you’re in Rexburg, Pocatello, or nearby communities — it can be hard to know when to seek help.

“Why am I always so tired?” Not just physically tired.But mentally drained.Emotionally worn down. You might be getting enough sleep. You’re still showing up to work, taking care of responsibilities, and keeping up with daily life — whether that’s commuting to the INL everyday from Idaho Falls, the stress of work in Pocatello, or balancing family, church callings, and work in Rexburg. But underneath it all, you feel exhausted in a way that rest alone doesn’t

In today's fast-paced world, finding moments of calm and clarity can feel like a challenge. Stress, distractions, and constant demands often leave us feeling overwhelmed. However, by harnessing the power of mindfulness techniques, it is possible to cultivate a greater sense of peace and focus in daily life.

At some point, almost everyone asks the question: “Do I need therapy?” For many people, the answer isn’t obvious. Here are 10 signs it might be time to talk to someone.

As a parent, it’s natural to worry about your child. You might notice changes in their behavior, emotions, or mood and wonder:“Is this just a phase… or is something more going on?” In communities like Rexburg, Idaho Falls, and Pocatello, many parents try to handle concerns on their own for as long as possible. You might hope things will improve with time, routine, or patience. And sometimes they do. But sometimes, your child may need more support.

In a world that often feels busy, overwhelming, and disconnected, friendship can be one of the most powerful protectors of your mental health. Time with friends is not just “fun” or optional—it’s essential. Healthy friendships can reduce anxiety, improve mood, increase resilience, and help you feel more grounded in your day-to-day life.

Trauma can change the way a person feels, thinks, reacts, and connects with others. Sometimes the effects show up immediately. Other times, trauma stays buried and surfaces years later as anxiety, emotional numbness, relationship struggles, or a constant sense of being on edge.

There’s a common misconception about mental health: that if something is wrong, it will be obvious. You’ll feel overwhelmed. You’ll feel deeply sad. You won’t be able to function. But many people experience something very different.

If you’ve ever wondered why adult friendships feel harder to maintain, you’re not alone. Adult friendship struggles are incredibly common, and they often bring up feelings of grief, loneliness, and confusion. The truth is: friendships are meant to evolve.

Have you ever noticed a shift in your mood late Sunday afternoon? The weekend begins winding down, and suddenly your thoughts drift toward Monday morning. Your stomach tightens. Your mind starts replaying unfinished tasks. Maybe you feel restless, irritable, or unable to fully enjoy the evening. This experience—often called “the Sunday Scaries”

In today's fast-paced world, the importance of prioritizing mental health has become a central topic, especially for women. Many women navigate various roles, from professionals to caregivers, often putting their own mental well-being on the back burner. With stressors ranging from societal expectations to personal pressures, it is crucial to create a balance that nurtures mental wellness. Nature's tranquility and its effect on mental health. Understanding Women's Wellness Wo

The constant buzz of notifications, the endless scroll of social media feeds, and the pressure to stay connected 24/7 have become a normal part of life. Yet, this digital overload is quietly rewiring how our brains respond to stress, affecting our anxiety levels, sleep quality, focus, and emotional balance.

In a culture that celebrates busyness and constant stimulation, quiet can feel unfamiliar — even uncomfortable. But stillness and journaling are two of the most powerful, research-supported tools for emotional healing and mental clarity.

On the inside, it may feel like you’re constantly bracing for impact. This is often the reality of high-functioning anxiety — a term used to describe individuals who appear accomplished and capable, yet quietly struggle with persistent worry, overthinking, and internal pressure. While high-functioning anxiety is not a formal mental health diagnosis, it is a very real experience for many professionals, entrepreneurs, parents, and high achievers.

Emotional growth is a crucial aspect of personal development that often gets overlooked. Many people focus on intellectual or physical growth, but without understanding and mastering our emotions, sustainable change can be elusive. This blog post will delve into the significance of emotions, how they influence our behavior and decision-making, and how we can harness them for personal growth. The Importance of Emotional Growth Emotional growth is the process of enhancing our a