ANXIETY

Anxiety Therapy in Rexburg & Pocatello, Idaho – Find Calm and Confidence Again

Everyone experiences anxiety from time to time—but for many, anxiety can become an overwhelming and constant presence. At Greenstone Counseling, we specialize in helping individuals understand, manage, and overcome anxiety with evidence-based therapeutic support in a compassionate, judgment-free environment.

If you live in Rexburg, Pocatello, Idaho Falls, Rigby, Driggs, or Saint Anthony, and you’re struggling with anxiety, you’re not alone—and you don’t have to face it without help.

What Is Anxiety?

Anxiety is a natural response to stress, fear, or perceived danger. It can show up as worry, restlessness, racing thoughts, or physical symptoms like a pounding heart, muscle tension, or shortness of breath. When anxiety becomes chronic, persistent, or disrupts your daily life, it may be time to seek professional support.

At Greenstone Counseling, we work with clients experiencing a wide range of anxiety-related concerns, including:

Generalized Anxiety Disorder (GAD)
Social Anxiety
Panic Attacks
Health Anxiety
Obsessive-Compulsive Tendencies
Phobias
Performance or Test Anxiety
Anxiety linked to trauma or past experiences
Faith-related anxiety or existential fear

Whether you feel anxious all the time or experience anxiety in specific situations, we’re here to help you gain control over your mind and body—so anxiety no longer controls you.

Signs You May Be Struggling with Anxiety

People often dismiss or minimize their anxiety symptoms until it becomes unmanageable. Here are some common signs to look for:

Racing thoughts or constant worry
Feeling on edge or unable to relax
Difficulty sleeping or staying asleep
Irritability or trouble focusing
Avoiding people, places, or situations that cause anxiety
Unexplained physical symptoms such as headaches, fatigue, or gastrointestinal issues
Panic attacks or sudden surges of fear
Intrusive thoughts or compulsive behaviors

If any of this resonates with you, know that these are treatable symptoms—and effective therapy can make a real difference.

How We Treat Anxiety at Greenstone Counseling

Our licensed therapists use evidence-based approaches tailored to your needs, including:

Cognitive Behavioral Therapy (CBT) – Learn to challenge anxious thought patterns and replace them with more balanced thinking.
Mindfulness-Based Stress Reduction – Ground yourself in the present and calm your nervous system.
Acceptance and Commitment Therapy (ACT) – Develop resilience by learning to accept discomfort while pursuing what matters most.
Internal Family Systems (IFS) – Explore the inner parts of your personality that may be trying to protect you from anxiety.
EMDR (Eye Movement Desensitization and Reprocessing) – Heal anxiety that stems from trauma or distressing memories.
Dialectical Behavior Therapy (DBT) – Improve emotion regulation and distress tolerance.
Person-Centered and Talk Therapy – Build trust and connection while working through anxiety with the guidance of a compassionate therapist.

Why Clients Choose Greenstone Counseling

We believe in affordable, inclusive, and effective anxiety treatment. Our offices in Rexburg and Pocatello offer a welcoming space where you can feel safe, understood, and supported. We provide sliding scale pricing, free initial consultations, and a team of therapists who genuinely care about helping you feel better.

We also specialize in faith transition support, LGBTQIA+ affirming therapy, and helping clients work through complex issues related to shame, identity, trauma, and self-worth—many of which are deeply connected to anxiety.

Start Your Journey Toward Relief

You don’t have to live with constant worry, fear, or panic. The first step toward healing starts with reaching out. At Greenstone Counseling, we’re here to walk alongside you as you rediscover calm, confidence, and clarity.