Childhood Trauma and Its Lasting Effects

Our earliest experiences often shape the foundation of who we become. When those experiences involve safety, love, and support, children are more likely to grow into resilient and confident adults. But when a child experiences abuse, neglect, or other distressing events, the effects can last far beyond childhood. Childhood trauma can leave invisible wounds that follow individuals into their teen years and adulthood, impacting mental health, relationships, and overall well-being.

What Is Childhood Trauma?

Childhood trauma refers to emotional, physical, or psychological harm that occurs during the formative years. It can result from one-time events—such as accidents, natural disasters, or the loss of a loved one—or from ongoing experiences like abuse, bullying, neglect, or growing up in a high-conflict household.

At Greenstone Counseling, we often explain trauma as “anything that is too much, too soon, or not enough for too long.” For children, even situations adults might see as “small” can feel overwhelming and leave a deep mark on their developing minds.

Lasting Effects into Adulthood

When trauma occurs early in life, it can disrupt how the brain develops. The stress response system becomes overactive, leaving children on high alert even in safe situations. This can lead to:

• Anxiety and depression

• Difficulty trusting others

• Low self-esteem or self-worth

• Trouble regulating emotions

• Challenges with concentration or learning

• Physical health problems linked to chronic stress

Many adults who experienced trauma as children continue to feel its effects, sometimes without realizing where the struggles began. They may find themselves repeating unhealthy relationship patterns, struggling with feelings of emptiness, or experiencing unexplained physical symptoms tied to unresolved trauma.

Healing Is Possible

While the effects of childhood trauma can be long-lasting, healing and growth are absolutely possible. Counseling offers a safe and supportive space to explore past experiences, process emotions, and build healthier coping skills. For children and teens, therapy can help them put words to their feelings, develop emotional regulation strategies, and restore a sense of safety.

At Greenstone Counseling, our trauma-informed therapists work with kids, teens, and adults across Southeast Idaho. We provide both individual and group therapy to help people understand how trauma has shaped their lives and create a new path forward.

Resources for Kids and Teens in Idaho

Parents often wonder how to know if their child needs help. Signs may include changes in mood, withdrawal from friends, academic struggles, unexplained physical complaints, or sudden shifts in behavior. Reaching out for support early can make a significant difference in long-term healing.

For families in Pocatello, Rexburg, and Southeast Idaho, Greenstone Counseling offers compassionate, specialized counseling services for kids and teens. Whether your child is navigating a recent loss, ongoing stress, or unresolved trauma, our therapists can provide the guidance and tools they need to thrive.

You don’t have to walk this journey alone. Contact us today to learn more about our trauma counseling for kids, teens, and adults and take the first step toward lasting healing.