Signs You May Be Living with Unresolved Trauma

Many people experience difficult or painful events in life, but when those experiences aren’t fully processed, they can leave lasting effects. This is what we call unresolved trauma. Sometimes, trauma is obvious—like abuse, an accident, or a major loss. Other times, it comes from experiences we may not immediately recognize as traumatic, such as ongoing stress, neglect, or rejection. Whatever the cause, unresolved trauma can impact your mental health, physical health, and relationships. At Greenstone Counseling in Rexburg and Pocatello, we specialize in helping individuals process trauma and find healing through safe, compassionate therapy.

Emotional Signs of Unresolved Trauma

Unresolved trauma often shows up in the way we feel and respond to the world around us. You may notice:

• Persistent feelings of sadness, shame, or guilt

• Anxiety, panic attacks, or constant worry

• Feeling emotionally numb or disconnected

• Struggles with trust and intimacy in relationships

• Overreacting to situations that remind you of past experiences

If you recognize yourself in these signs, seeking trauma therapy at Greenstone Counseling may help you work through painful emotions in a safe, supportive environment.

Physical Symptoms of Trauma

Trauma doesn’t just live in the mind—it often shows up in the body as well. Some common physical symptoms include:

• Headaches or migraines

• Muscle tension, back pain, or body aches

• Difficulty sleeping or recurring nightmares

• Digestive issues or unexplained physical pain

• Feeling constantly “on edge” or hyper-alert

Because trauma is stored in both the brain and body, specialized approaches like EMDR trauma therapy at Greenstone Counseling can help you reprocess these memories and reduce the physical toll they take.

The Impact on Daily Life

When trauma goes unresolved, it can interfere with work, relationships, and your ability to enjoy life. Many people in Southeast Idaho live with trauma without realizing how much it’s affecting them. The good news is—you don’t have to carry this burden alone. With trauma counseling in Rexburg or trauma counseling in Pocatello, you can begin to heal and rebuild your sense of safety, trust, and peace.

Finding Healing at Greenstone Counseling

At Greenstone Counseling, our therapists are trained in evidence-based approaches like EMDR, trauma-informed therapy, and mindfulness-based care. We provide a compassionate, judgment-free environment where you can explore your story and begin moving forward. Whether you’re struggling with the effects of childhood trauma, relationship pain, or a recent event, our team is here to walk with you every step of the way.

Healing from unresolved trauma is possible. Take the first step today by learning more about our trauma therapy services or visiting our services page to see how we can support you on your journey.