Different Types of Therapy Explained: Finding the Right Fit for You
- Greenstone Counseling
- Jul 25
- 3 min read
Updated: Aug 21
At Greenstone Counseling, we know that seeking therapy can feel overwhelming—especially when there are so many different approaches. You might be asking, “What’s the difference between CBT and EMDR?” or “How do I know which therapy will help me most?”
The good news is that therapy is not one-size-fits-all. Whether you're dealing with anxiety, trauma, depression, or relationship issues, there’s likely a therapeutic model that fits your needs. In this blog, we’ll break down three of the most widely used and research-supported therapy types: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps people identify and change negative thought patterns and behaviors. It’s based on the idea that how we think directly affects how we feel and act.
Best suited for:
Anxiety disorders
Depression
Phobias
Insomnia
Obsessive-compulsive disorder (OCD)
According to the American Psychological Association:
“CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned—and that unhealthy patterns can be unlearned.”
CBT equips you with tools like journaling, cognitive restructuring, and behavior experiments to help reframe your thinking and regain control of your emotional responses.
Dialectical Behavior Therapy (DBT)
Originally developed by Dr. Marsha Linehan for treating Borderline Personality Disorder, DBT is now used more broadly to help individuals who struggle with intense emotions, impulsivity, or self-harming behaviors.
DBT combines traditional CBT techniques with mindfulness and emotion regulation skills. It teaches four key areas:
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
Best suited for:
Emotion dysregulation
Borderline Personality Disorder (BPD)
Chronic suicidality
Self-harm
PTSD
As Linehan puts it:
“People may not have caused all their own problems, but they have to solve them anyway.”
At Greenstone Counseling, DBT tools are often integrated into therapy to help clients build healthier coping strategies and self-acceptance.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an innovative, evidence-based treatment for trauma and PTSD. Rather than requiring clients to talk in detail about their trauma, EMDR uses bilateral stimulation (like guided eye movements or tapping) to help the brain reprocess distressing memories and reduce their emotional charge.
Best suited for:
Post-Traumatic Stress Disorder (PTSD)
Childhood abuse or neglect
Anxiety and panic disorders
Grief and loss
Performance anxiety
Dr. Francine Shapiro, the developer of EMDR, explains:
“The goal of EMDR therapy is to help clients fully process past experiences and sort out the useful information from the rest.”
Our licensed EMDR therapists in Idaho are trained to gently guide you through this powerful process at your own pace.
Which Therapy Is Right for You?
The best therapeutic approach depends on your personal history, goals, and the symptoms you’re experiencing. Sometimes, therapists combine methods to create a customized, integrative treatment plan.
At Greenstone Counseling, our Idaho-based therapists are trained in trauma-informed, evidence-based care. We’ll work with you to find the best path toward healing—whether through CBT, DBT, EMDR, or a blend of approaches.
Ready to Begin?
Taking the first step toward therapy is a courageous act of self-care. Whether you're working through trauma, managing anxiety, or rebuilding after a life transition, we’re here to help.
📍 In-person & online therapy available across Eastern Idaho📞 Call us: 208-261-2131🌐 Visit us: www.greenstonecounseling.com
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