What Is EMDR Therapy and How Does It Work?

Understanding EMDR: A Unique Approach to Healing

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy method proven to help individuals process and heal from trauma, distressing memories, anxiety, and a range of mental health concerns. Developed by Francine Shapiro in the late 1980s, EMDR has since become a widely accepted and powerful approach to treating psychological trauma and emotional disturbance. Unlike traditional talk therapy, EMDR focuses on the brain’s natural ability to heal by guiding clients through a structured process that includes bilateral stimulation, such as guided eye movements.

The Science Behind EMDR Therapy

At the core of EMDR therapy is the idea that unprocessed traumatic memories can become “stuck” in the brain, leading to distressing symptoms such as anxiety, flashbacks, or negative self-beliefs. EMDR helps the brain reprocess these memories in a way that allows them to be integrated more healthily. During an EMDR session, the therapist will guide the client to recall distressing experiences while using bilateral stimulation—typically through side-to-side eye movements, tapping, or auditory tones—which facilitates the brain’s natural healing mechanisms.

What the Research Says About EMDR

Numerous research studies support the effectiveness of EMDR therapy. The World Health Organization (WHO), the American Psychological Association (APA), and the Department of Veterans Affairs all recognize EMDR as an effective treatment for trauma and PTSD. In some studies, participants reported significant improvement in symptoms after just a few sessions. EMDR has been found to reduce the emotional intensity of traumatic memories while helping clients develop more adaptive beliefs about themselves and their experiences.

What Can EMDR Therapy Help With?

EMDR therapy is especially helpful for individuals who have experienced trauma, including childhood abuse, sexual assault, combat trauma, or accidents. It can also be beneficial for those dealing with anxiety, phobias, grief, depression, performance anxiety, and complex PTSD. Because EMDR does not require clients to extensively verbalize or relive their trauma, it’s often a preferred method for those who struggle to talk about their experiences.

The EMDR Therapy Process

The therapy follows an eight-phase protocol that includes taking a comprehensive history, identifying specific memories to target, preparing the client, and reprocessing those memories using bilateral stimulation. Throughout the process, the therapist ensures the client remains grounded and safe, gradually helping the client reframe distressing memories into more empowering and adaptive perspectives.

EMDR Therapy at Greenstone Counseling

At Greenstone Counseling, we offer EMDR therapy as part of our commitment to evidence-based, compassionate care. Our trained EMDR clinicians provide a supportive environment for clients to heal at their own pace. Whether you're working through a specific trauma or struggling with ongoing anxiety or negative self-beliefs, EMDR can be a powerful tool in your healing journey.

Take the First Step Toward Healing

If you’re curious about [EMDR therapy at Greenstone], or wondering if it’s the right fit for your healing journey, we’d be happy to talk with you. You don’t have to carry your pain alone—our compassionate therapists are here to help. Reach out to us today to schedule a consultation or explore how [Trauma Therapy at Greenstone] and other supportive services can guide you toward greater peace and wellness.