Call: 208-261-2131
Email: greenstonecounseling@gmail.com

Life often presents challenges that test our strength and spirit. Building resilience is essential to navigate these difficult times effectively. Resilience is the ability to bounce back from adversity, adapt to change, and keep moving forward despite setbacks.

Trauma is a complex and multifaceted experience that can have profound effects on our emotional and psychological well-being. It can shape how we interact with the world and, more importantly, how we engage in our relationships. Understanding the impact of trauma on relationships is essential for fostering healthy connections and emotional resilience.

Trauma can leave deep and lasting marks on the brain. It affects how we think, feel, and respond to the world around us. Understanding these changes is key to healing and recovery. This article explores how trauma impacts the brain, which areas are most affected, and what can be done to support brain health after trauma.

Mental health and emotional well-being are essential components of a fulfilling life. When challenges arise, many seek professional help...

In today’s world, counseling doesn’t always mean sitting in a therapist’s office. With the rise of secure technology, telehealth counseling—sometimes called online therapy, virtual counseling, or remote therapy—has become a widely used and effective option for people seeking mental health support.

At Greenstone Counseling, we know starting therapy can bring up a lot of questions. Whether you’re wondering what types of counseling we provide, how to get started, or what to expect from sessions, we’re here to help.

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions, affecting both children and adults. While often misunderstood, ADHD is more than just being “easily distracted.”

A faith crisis can feel like the ground beneath you has been pulled away. When long-held beliefs are questioned—or no longer feel like they fit—you may experience confusion, fear, grief, or even a sense of freedom.

Childhood trauma can leave invisible wounds that follow individuals into their teen years and adulthood, impacting mental health, relationships, and overall well-being.

Every relationship has ups and downs, but sometimes challenges feel overwhelming and difficult to navigate alone. Whether it’s ongoing conflict, a breakdown in communication, or distance growing between you and your partner, couples therapy can provide the support you need to rebuild connection and trust.

A faith crisis or faith transition can be one of the most difficult and disorienting experiences a person faces. Questions about belief, spirituality, or religious identity often come with feelings of grief, trauma, and even deep shame. Many people describe a sense of losing not only their faith but also their community, family connections, or even their sense of self.

Many people experience difficult or painful events in life, but when those experiences aren’t fully processed, they can leave lasting effects. This is what we call unresolved trauma.

Starting therapy is a brave step toward healing and growth, but choosing the right therapist can feel overwhelming. With so many options available, it’s important to find someone who not only has the right training but also feels like a good fit for you personally.

Understanding Trauma Therapy: Healing for Children, Teens, and Adults in Southeast Idaho

Starting therapy is a brave and powerful step toward healing—but for many, it’s also an unfamiliar one.

Different Types of Therapy Explained: Finding the Right Fit for You

Understanding EMDR: A Unique Approach to Healing

Debunking Therapy Myths: What You Really Need to Know

Understanding Your Mental Health: When to Reach Out for Help

At Greenstone Counseling, we believe that everyone deserves access to compassionate, high-quality mental health care.