Loss can touch every part of life — from your emotions and body to your sense of identity and connection. At Greenstone Counseling, we provide grief and loss therapy in Pocatello, Rexburg, and through secure telehealth (virtual counseling) across Idaho.

Our licensed therapists create a safe space to process pain, honor memories, and begin rebuilding hope after loss. Whether you’re grieving a loved one, a relationship, or another major life change, we walk with you at your pace.

Understanding Grief

Grief is a natural, human response to loss — but it rarely follows a straight path. You may feel sadness, anger, guilt, relief, confusion, or even numbness. These reactions are not signs of weakness; they’re the body and mind’s way of coping.

Common reasons people seek grief counseling include:

• Death of a loved one or friend

• Miscarriage or infertility

• Divorce, separation, or breakup

• Loss of a pet

• Health changes or chronic illness

• Major life transitions, retirement, or empty nest

No two people experience grief the same way, and there’s no “right” timeline. The goal of counseling isn’t to rush healing — it’s to help you find meaning, connection, and emotional balance again.

How Grief Affects the Mind and Body

Grief impacts both your emotional and physical health. Many people notice:

• Difficulty concentrating or sleeping

• Changes in appetite or energy

• Waves of sadness, guilt, or anxiety

• Physical tension or pain

• Feeling disconnected from others or from yourself

Our grief counselors in Rexburg and Pocatello are trained to recognize how grief affects the whole person — body, mind, and spirit — and provide tools to help you navigate each stage of loss.

How Grief Counseling Can Help

At Greenstone Counseling, grief therapy is not about “getting over it.” It’s about helping you live with loss in a way that honors what you’ve loved and lost while moving toward peace and resilience.

In grief counseling, you can:

• Tell your story in a compassionate, judgment-free space

• Understand the emotional and physical process of grieving

• Learn coping tools for managing sadness, guilt, or anger

• Explore meaning, purpose, and connection after loss

• Reconnect with life while keeping memories close

Our clinicians use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness and grounding, and narrative therapy to support both emotional and physical healing.

Telehealth & Virtual Grief Counseling in Idaho

If you can’t make it to our offices in Rexburg or Pocatello, we offer virtual grief counseling sessions for clients anywhere in Idaho.

Our telehealth grief therapy sessions are private, secure, and flexible — allowing you to receive support from home, at work, or even during travel. Whether you call it virtual counseling or telehealth therapy, we’re here to meet you where you are.

Why Choose Greenstone Counseling

• Licensed, compassionate therapists trained in grief and trauma

• In-person and virtual sessions available statewide

• Support for adults, couples, and families

• Serving Pocatello, Rexburg, Idaho Falls, and all of Southeast Idaho

Our team understands that grief changes you — but it doesn’t have to define you. Together, we’ll work toward a life that feels meaningful again.

Begin Grief & Loss Counseling Today

📍 Locations: Rexburg & Pocatello, Idaho
💻 Telehealth / Virtual Counseling: Available statewide across Idaho
📞 Call: 208-261-2131
👉 Contact Greenstone Counseling to schedule your first session and start your path toward healing.