About Ashley

Ashley Vargas (she/her) values genuine connection and safety in the counseling relationship. She creates a supportive and authentic space where clients can feel understood, empowered, and equipped to navigate life’s challenges. Through a trauma-informed lens, she helps individuals and couples explore difficult experiences—from childhood through adulthood—while fostering resilience, self-compassion, and confidence.

Ashley has experience working with children, adults, and couples. She provides virtual therapy across Idaho, making counseling accessible for clients in Rexburg, Pocatello, and throughout the state.

Specialties and Services

Ashley offers therapy for a wide range of concerns, including:

• Anxiety and stress management

• Codependency and relationship challenges

• Coping skills and resilience building

• Depression and mood concerns

• Dissociative Disorders (DID)

• Divorce and family conflict

• Domestic abuse recovery

• Faith crisis and faith transitions

• Geriatric and senior support

• Grief and loss counseling

• LGBTQ+ affirming therapy

• Marital and premarital counseling

• Parenting support

• Self-esteem and confidence building

• Sexual abuse recovery

• Spirituality and meaning-making

• Trauma and PTSD

Treatment Approach

Ashley integrates a variety of therapeutic approaches, including:

• EMDR therapy for trauma and PTSD

• Mindfulness-based practices for stress reduction and grounding

• Trauma-informed care that honors past experiences

• A collaborative, strengths-based approach to empower growth

Why Work With Ashley

Healing looks different for everyone. Ashley is dedicated to meeting clients where they are, offering individualized strategies, and walking alongside them in their growth. She provides online counseling throughout Idaho, making therapy accessible whether you’re in Rexburg, Pocatello, or anywhere else in the state.