How Therapy and Group Support Can Help During a Faith Crisis or Transition
- Greenstone Counseling
- 12 hours ago
- 2 min read

A faith crisis or faith transition can be one of the most difficult and disorienting experiences a person faces. Questions about belief, spirituality, or religious identity often come with feelings of grief, trauma, and even deep shame. Many people describe a sense of losing not only their faith but also their community, family connections, or even their sense of self.
At Greenstone Counseling, we understand how painful this process can feel. The good news is you don’t have to walk through it alone. Both individual therapy and faith transition group therapy can provide tools, support, and a safe community to help you heal.
How Individual Therapy Can Help in a Faith Crisis
In one-on-one sessions, therapy provides a confidential, nonjudgmental space to explore your questions and feelings. A therapist can help you:
Process the trauma of religious disconnection or betrayal
Work through feelings of shame, guilt, or fear
Explore your values and identity outside of rigid belief systems
Strengthen relationships strained by your faith transition
Rebuild self-trust and confidence
Through faith crisis counseling at Greenstone Counseling, you can begin to integrate your experiences and move forward with greater peace and clarity.
The Power of Group Therapy in Faith Transitions
One of the hardest parts of a faith crisis is the loneliness. Many people feel like no one else could possibly understand what they’re going through. That’s where group therapy can make an enormous difference.
Our Faith Transition Group at Greenstone Counseling provides a supportive space to:
Share your story and hear from others walking a similar path
Reduce isolation by connecting with people who understand
Learn coping tools and strategies from both peers and professionals
Heal from trauma by feeling validated and supported
Build resilience and find hope for what comes next
Group therapy combines the power of shared experiences with the guidance of a trained therapist, creating a balance of empathy, understanding, and structure that can be deeply healing.
Moving Forward with Compassion and Support
A faith crisis or transition can feel like your world has been turned upside down, but you don’t have to face it in isolation. Whether through individual counseling or our faith transitions group, Greenstone Counseling offers compassionate, research-based care to help you heal from shame, trauma, and loss while rebuilding a meaningful life.
If you’re ready to take the next step, we invite you to visit our homepage or reach out today to learn more about our services.
How Greenstone Counseling Can Help
At Greenstone Counseling, we proudly serve individuals, couples, and families across Pocatello, Rexburg, and most of Southeast Idaho. Our team of compassionate therapists specializes in trauma therapy, depression counseling, anxiety treatment, faith and spiritual crisis support, faith transition therapy, and more. Whether you are navigating personal struggles, relationship challenges, or deep questions of faith and identity, we provide a safe and affirming space for healing and growth. No matter where you are on your journey, Greenstone Counseling is here to walk alongside you with care, expertise, and hope for the future.
Related Resources
For more reading, explore these related posts on our blog: