VALINDA MIKESELL
LPC (She/Her)
Therapist Serving Rexburg & Pocatello (In-Person) and Online Across Idaho
Valinda provides compassionate, person-centered counseling for adults navigating anxiety, depression, addiction, trauma, faith transitions, relationship struggles, and major life changes. She is especially passionate about supporting clients working through substance abuse, shame, mood disorders, and identity concerns. Valinda offers in-person counseling in Rexburg and Pocatello, along with telehealth sessions across Idaho, making mental health care accessible wherever you are.
If you feel drawn to Valinda's approach and specialties, you’re welcome to schedule a session or reach out for more information.
Who I Work With
Valinda works with:
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Adults
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Individuals navigating addiction or recovery
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LGBTQ+ clients
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Clients exploring spirituality or meaning
Specialties & Services
Valinda provides counseling in the following areas:
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Anxiety & stress management
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Depression & mood disorders
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Addiction & substance abuse
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Codependency & boundary work
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Trauma & PTSD recovery
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Life transitions & adjustment concerns
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Grief & loss
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Family conflict & communication issues
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LGBTQ+ affirming therapy
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Relationship issues
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Self-esteem & confidence building
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Emotional disturbance support
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Sexual abuse recovery
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Spirituality, faith crisis & meaning-making
Therapeutic Approach
Valinda uses an integrative, evidence-based approach grounded in empathy, honesty, and open communication. Her methods include:
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Cognitive Behavioral Therapy (CBT) for thought patterns & behaviors
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Acceptance and Commitment Therapy (ACT) for values-based growth
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Mindfulness practices for emotional regulation and grounding
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Person-centered therapy focused on self-awareness and compassion
She meets clients where they are, helping them build insight, resilience, and hope.
Why Work With Me
Valinda believes deeply in the inherent worth of every person and walks alongside clients as they rediscover their strengths and identity. She supports individuals working through addiction, trauma, depression, anxiety, or faith transitions with warmth and authenticity. Whether you’re rebuilding confidence, healing from past wounds, or navigating complicated life changes, Valinda provides a supportive, nonjudgmental space for growth.
Valinda offers in-person counseling in Rexburg and Pocatello, as well as virtual therapy throughout Idaho for flexible, accessible care.